“7.13.2017 WOD Is Up…”

Posted: July 13, 2017 in Uncategorized

Watch Em’…

Read It & Come In Ready!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

21 Deadlifts (Rx’d: M-185lbs/F-115lbs…)

3 Box Overs (Rx’d: M-24″/F-20″…)

15 Deadlifts

3 Box Overs

9 Deadlifts

3 Box Overs

15 Power Cleans (Rx’d: M-155lbs/F-105lbs…)

6 Box Overs 

12 Power Cleans

6 Box Overs

9 Power Cleans

6 Box Overs

9 Power Snatches (Rx’d: M-135lbs/F-95lbs…)

9 Box Overs 

6 Power Snatches

9 Box Overs

3 Power Snatches

9 Box Overs… TIME!!!

3…2…1…GO!!!

Mando

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7.12.2017 WOD & Scores…

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