“You Pick…”

Posted: July 14, 2017 in Uncategorized

I Hear & See Everything…

I’ve OverHead A Lot Of Discussion On How Everyone Did On “Fight Gone Bad” Last Week…

Just Talking Strategy & What They Would Have Done Differently… But My Favorite…

“I Would Have Done Way Better If I Could Have Went In This Order Of The Movements… Ya Know??? Do It MY Way…” Or “Last Time I Did It This Way…”

Well… Let’s Find Out…

Same Movements… Same WOD… Except… YOU Get To Pick The Order You Go In…

Old School Fight Gone Bad…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… YOU PICK “Fight Gone Bad!!!”

YOU GET TO PICK THE ORDER YOU PERFORM THE FOLLOWING MOVEMENTS:

For A Total Of 3 Rounds With A 1 Min Rest Between Rounds…

1 Round Is:

Max Wall Ball Shots In A Min (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.) Straight Into…

Max Sumo DeadLift High Pulls In A Min (Rx’d: M-75lbs/F-55lbs…) Straight Into…

Max Box Jumps In A Min (Rx’d: M-24″/F-20″…) Straight Into…

Max Push Presses In A Min (Rx’d: M-75lbs/F-55lbs…) Straight Into…

Max Cal Row In A Min… Rest For 1 Min… Repeat 2 More Times!!!

Use The Same Weight/Equipment You Used Last Friday…

Keep An On-Going Rep Count During The 5 Movements For Each Round… 

We’ll Add Them Up At The End For Your Score…

Let’s See If You Can Beat Last Friday’s Score!!!

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3…2…1…GO!!!

Mando

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“The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high- power compound exercises meant to work every muscle in the body and re-create the intensity of a real mixed martial arts battle.

When Penn was lying on the floor trying to catch his breath after the brutal workout, Glassman asked whether the new circuit felt anything like a fight. “It’s like a fight gone bad,” Penn replied, supplying the name for one of CrossFit’s most challenging—and notorious—workouts.”

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7.13.2017 WOD & Scores…

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