“Fast & Focused…”

Posted: July 17, 2017 in Uncategorized

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Today You Will Finish With 5 Scores On The WhiteBoard…

The Weight You Lifted… Your 3 Squat/Row WODs… And Your 1 Mile Run Time…

Yes… You’re Trying To Move Fast… But…

FOCUS ON THE LIFT!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 80% Of Your 1 Rep Max

For Time:

3 Back Squats (FOCUS ON THE LIFT!!!)

250 Meter Row (SPRINT!!!)… TIME!!!

Rest…

For Time:

3 Back Squats (FOCUS ON THE LIFT!!!)

500 Meter Row (SPRINT!!!)… TIME!!!

Rest…

For Time:

3  (FOCUS ON THE LIFT!!!)

1000 Meter Row (SPRINTish!!!)… TIME!!!

Rest…

For Time:

1 Mile Run (SPRINTish!!!)… TIME!!!

The Class Will Begin Each WOD Together…

3…2…1…GO!!!

Mando

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