“7.18.2017 WOD Is Up…”

Posted: July 18, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 80% Of Your 1 Rep Max DeadLift…

For a Total of 3 Rounds:

400 Meter Run

21 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

12 Pull Ups

3 “Single & Controlled” DeadLifts

3…2…1…GO!!!

Mando

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7.17.2017 WOD & Scores…

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