“7.19.2017 WOD Is Up…”

Posted: July 19, 2017 in Uncategorized

Image result for push press

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 80% Of Your 1 Rep Max Push Press

For Time: 300 Meter Run

3 Push Presses

50 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

25 Push Ups

40 Double Unders

20 Push Ups

30 Double Unders

3 Push Presses

20 Double Unders

10 Push Ups

10 Double Unders

5 Push Ups

3 Push Presses…

300 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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7.18.2017 WOD & Scores…

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