“7.20.2017 WOD Is Up…”

Posted: July 20, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

400 Meter Run

42 1 Arm KB Or DB Hang Muscle Or Power Snatches (21 Each Arm… Pick Your Poison…)

9 Chest To Bar Pull Ups (Rx’d: M&F…)

300 Meter Farmer’s Carry

30 1 Arm KB Or DB Hang Muscle Or Power Snatches (15 Each Arm…)

6 Chest To Bar Pull Ups

200 Meter Farmer’s Carry

18 1 Arm KB Or DB Hang Muscle Or Power Snatches (9 Each Arm…)

3 Chest To Bar Pull Ups

100 Meter Farmer’s Carry… TIME!!!

5 Burpee Penalty For Setting Your KBs Or DBs Down Before You Get To Your Destination Point Which Is Either The “Turn Around” Point Or In The Box…

3…2…1…GO!!!

Mando

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7.19.2017 WOD & Scores…

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