“Get ‘Em While They’re Hot!!!”

Posted: July 23, 2017 in Uncategorized

Get ‘Em While They’re Hot Ladies & Gents!!!

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 $20.00 Each… Cash Or We Can Bill Your Card…
First Come… First Serve…
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 ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

MONDAY’S WOD IS UP SUPER EARLY FOR YOU TO FIGURE OUT WHAT WEIGHT YOU’RE GOING TO USE AND WHAT IS THE SMARTEST WAY TO LOAD UP YOUR BARBELL!!!

IF YOU’RE GOING “RX’D”… MALES: LOAD YOUR BARBELL IN THIS ORDER… BAR+15LBS+10LBS+25LBS+5LBS… FEMALES: LOAD YOUR BARBELL IN THIS ORDER… BAR+10LBS (DON’T DROP THE BAR!!!)+5LBS OR SWITCH THE 10LBS OUT FOR 15LBS+2 SETS OF 10LBS…

IF YOU’RE NOT GOING “RX’D”… HAVE SOME KIND OF IDEA BEFORE YOU COME IN!!!

There’s This One RC CrossFit WOD… “D.G.A.F…”

Yea… Not Today… But It’s Coming Soon…

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Today.. “I Kinda D.G.A.F…” Is Going To Be The Baby Version With Some Running…

ALRIGHT… HERE WE GO!!!

LIGHT WEIGHT FOR HELL WEEK??? YES… MOVE FASTER!!!

For Time:

Buy In: 300 Meter Run & 100 Meter Run (Not A Typo… Start @ The Tree… Run To The 300 Meter Mark & Back To The Tree… Then Back Down To The 100 Meter Mark & Back Into The Box…)

“Baby Diane…”

For Reps Of 21-15-9:

DeadLifts (Rx’d: M-155lbs/F-105lbs…)

Hand Release Push Ups

“Baby Grace…”

For A Total Of 30 Reps:

“Ground To Shoulder” + “Shoulder To OverHeads” (Rx’d: M-95lbs/F-65lbs… No Snatches!!!)

“Baby Annie…”

For Reps Of 25-20-15-10-5:

Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

AbMat Sit Ups

“Baby Fran…”

For Reps Of 21-15-9:

Thrusters (Rx’d: M-75lbs/F-55lbs…)

Jumping Pull Ups…

Cash Out: 300 Meter Run & 100 Meter Run… TIME!!!

TIME!!!

3…2…1…GO!!!

Mando

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