“Abs Gone Bad…”

Posted: July 25, 2017 in Uncategorized
Image result for 6 min abs
Not Going To Lie… It’s Gonna Hurt To Sneeze, Cough, Laugh, Get Out Of Bed, Get Out Of Your Car, Pick Up Your Kids, ETC ETC For The Next Few Days…
ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
 MetCon… 
For A Total Of 5 Rounds With A 1 Min Rest Between Rounds…
1 Round Is:
Push Up Plank Hold For 1 Min (20 Mt. Climbers @ The End Of The WOD For Every Time You Break…) Straight Into…
Max GHD Sit Ups (Rx’d: M&F… MOD: Med Ball AbMat Sit Ups…)
Max Hand Release KBS In A Min (Rx’d: M-53lbs/F-35lbs…) Straight Into…
Max Hollow Rocks In A Min (Rx’d: M&F…) Straight Into…
Max Cal Row In A Min…
Rest For 1 Min…
Repeat 4 More Times!!!
Keep An On-Going Rep Count During The 5 Movements For Each Round… 
We’ll Add Them Up At The End For Your Score…
3…2…1…GO!!!
Mando
Related image
7.24.2017 WOD & Scores…
Image may contain: text
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s