“Abs Gone Bad…”

Posted: July 25, 2017 in Uncategorized
Image result for 6 min abs
Not Going To Lie… It’s Gonna Hurt To Sneeze, Cough, Laugh, Get Out Of Bed, Get Out Of Your Car, Pick Up Your Kids, ETC ETC For The Next Few Days…
Strength… Rest Week!!!
For A Total Of 5 Rounds With A 1 Min Rest Between Rounds…
1 Round Is:
Push Up Plank Hold For 1 Min (20 Mt. Climbers @ The End Of The WOD For Every Time You Break…) Straight Into…
Max GHD Sit Ups (Rx’d: M&F… MOD: Med Ball AbMat Sit Ups…)
Max Hand Release KBS In A Min (Rx’d: M-53lbs/F-35lbs…) Straight Into…
Max Hollow Rocks In A Min (Rx’d: M&F…) Straight Into…
Max Cal Row In A Min…
Rest For 1 Min…
Repeat 4 More Times!!!
Keep An On-Going Rep Count During The 5 Movements For Each Round… 
We’ll Add Them Up At The End For Your Score…
Related image
7.24.2017 WOD & Scores…
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