“Dylon… Dylon… Dylon…”

Posted: July 26, 2017 in Uncategorized
This Friday Night… After The 6:30PM Class Is Done… Everyone’s Invited To Come Out To Raj’s Restaurant To Celebrate Dylon’s Going Away Party!!!
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Dylan Will Be Leaving Us To Serve His Country In The United States Army
We Still Have Him For A Few More Days…
Dylan Will Leave For Basic Training Based Out Of Fort Sill, Oklahoma On August 14th… His Military Occupational Specialty Will Be A Combat Medic…
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Good Luck To You Bro…
On To  Today’s WOD…
Check Out The WOD Ladies & Gents… COME IN READY!!!
ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…

For Time:

25 KettleBell Flippiddy Doo-Dahs (Rx’d: M-35lbs/F-26lbs…)

100 Meter Run

25 Box Overs (Rx’d: M-24″/F-20″…)

200 Meter Run

25 Jumping Pull Ups

200 Meter Run

25 Toes To Beam 

100 Meter Run

25 Up Downs

500 Meter Row

25 Mt. Climbers

100 Meter Run

25 MedBall Sit Ups (Rx’d: M-20lbs/F-14lbs…)

200 Meter Run

25 OverHead MedBall Lunges (Rx’d: M-20lbs/F-14lbs…)

200 Meter Run

25 Push Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 14 Ft.)

100 Meter Run

25 MedBall Push Ups… TIME!!!

 3…2…1…GO!!!
Mando
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7.25.2017 WOD & Scores…
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Saw This… Just Bustin’ Ya Balls Bro… LOL!!!
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