“The Snatch…”

Posted: July 27, 2017 in Uncategorized
We’re Snatching’ Today… You Know The Drill… 500 Meter Row… JunkYard Dawg… Burgener Warm Up With Coach…
Then… We’ll Warm Up To A Heavy (AND SAFE!!!) Snatch Weight For The WOD…
Challenge Yourself… As Long As Your Lifts Are Looking Good… Go Heavy!!!
Yes… There’s Gonna Be Some Missed Lifts…
Shake It Off… Focus On The Lift… And Have Fun!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
Rx’d: M-185lbs/F-115lbs For The Snatches… 
5 Snatches
10 HandStand Push Ups (Rx’d: M&F-Head To Deck… MOD: Tripled Hand Release Push Ups…)
4 Snatches
8 HSPUs
3 Snatches
6 HSPUs
2 Snatches
4 HSPUs
1 Snatch
2 HSPUs… TIME!!!
3…2…1…GO!!!
Mando
7.26.2017 WOD & Scores…
Image may contain: text
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s