“Championship Rounds…”

Posted: July 28, 2017 in Uncategorized
Alright Guys… Last Time You’ll See This WOD For A Long Time…
COME IN PREPARED AND READY TO GO!!!
Same Movements… Different WOD..
Old School Fight Gone Bad…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…  “Fight Gone Bad Championship Rounds”
For A Total Of 5 Rounds With A 1 Min Rest Between Rounds…
1 Round Is:
Max Wall Ball Shots In A Min (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.) Straight Into…
Max Sumo DeadLift High Pulls In A Min (Rx’d: M-75lbs/F-55lbs…) Straight Into…
Max Box Jumps In A Min (Rx’d: M-24″/F-20″…) Straight Into…
Max Push Presses In A Min (Rx’d: M-75lbs/F-55lbs…) Straight Into…
Max Cal Row In A Min…
Rest For 1 Min…
Repeat 4 More Times!!!
Keep An On-Going Rep Count During The 5 Movements For Each Round… 
We’ll Add Them Up At The End For Your Score…
3…2…1…GO!!!
Mando
“The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high- power compound exercises meant to work every muscle in the body and re-create the intensity of a real mixed martial arts battle. When Penn was lying on the floor trying to catch his breath after the brutal workout, Glassman asked whether the new circuit felt anything like a fight. “It’s like a fight gone bad,” Penn replied, supplying the name for one of CrossFit’s most challenging—and notorious—workouts.”
7.27.2017 WOD & Scores…
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