“A Humbling Experience…”

Posted: July 29, 2017 in Uncategorized
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This Past Week Was Amazing… And It’s Not Even Done Yet!!!
But 1 Day Sticks Out To Me…
Thursday Was A Humbling Experience For A LOT Of Athletes!!!
Heavy Snatches & HandStand Push Ups Or A S–T Load Of Hand Release Push Ups…
For A Lot Of Us… Those Heavy Snatches Got The Best Of Us…
Failed Rep After Failed Rep… F-Bomb After F-Bomb… The Famous Walk Around The Box Rest/Hype Up… Now You’re Ready To Go… You Set Up
On The Barbell… 3…2…1… LIFT!!! And Another Failed Lift…
Repeat A Few Dozen Times Until You Finally Get 1… Then Just Chip Away From There…
I Know I Got Humbled By That WOD… On The 1st Round Of 5 Snatches & 10 HSPUs, I Failed 10 Snatches In A Row Before Even Getting 1 Rep…
Was It Frustrating? Hell Yea… Did I Get Taken Down A Peg Or 2? Yep… Did I Quit? Hell No!!!
Sometimes You Need That “Ego Check”…
What’s Even Better Than Getting/Feeling That Ego Check Is Getting/Feeling That Sense Of Accomplishment In Overcoming What You Thought
Was Impossible…
That Goes For Any Work Out… Any Movement… Hell… That Goes For Life…
Welcome To RC CrossFit… Where It Never Gets Easier…
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ALRIGHT… HERE WE GO!!!
8AM: Olympic Lifting
10AM: GRID WOD
3…2…1…GO!!!
Mando
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7.28.2017 WOD & Scores…
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SORRY AMers!!!
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