“1 Rep Max Week…”

Posted: July 30, 2017 in Uncategorized
This Coming Week Is 1 Rep Max Week…
You Either Got Really Excited Or You Just Died A Little Bit Inside Just By Reading The Above…
We Started This Strength Cycle 6 Weeks Ago… Some Of You Had A True Percentages To Work Off Of (60%,65%,70%,75%,80%,Rest)… Some Of You Were Given Numbers To Use By The Coaches & Built Up Each Week Little By Little 65#,75#,85#,95#,105#,Rest)
Well… After 6 Weeks… Let’s See What Ya Got…
All Laid Out For You…
Strength: You Will Establish A 1 Rep Max…
 
Monday: Back Squat
Tuesday: Strict & Push Press
Wednesday: Deadlift
Thursday: Olympic Lifting (Snatch and Clean & Jerk)
Friday: Strength Rest Day… MetCon?!?!
Saturday: Oly & GRID
Sunday…
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
3…2…1…GO!!!
Mando
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7.29.2017 WOD & Scores…
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