“The Squat…”

Posted: July 31, 2017 in Uncategorized

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ALRIGHT… HERE WE GO!!!

Strength…

Establish A 1 Rep Max Back Squat… There Will Be A Time Cap!!!

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MetCon…

MetCon… If Wanted/Needed… Will Be Up To The Coaches…

3…2…1…GO!!!

Mando

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