“The Press…”

Posted: August 1, 2017 in Uncategorized
ALRIGHT… HERE WE GO!!!
Strength…
Establish A 1 Rep Max Strict Press & Push Press… There Will Be A Time Cap!!!
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MetCon… 
MetCon… If Wanted/Needed… Will Be Up To The Coaches…
Mando
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7.31.2017 WOD & Scores…
  Strength: Establish A 1 Rep Max Back Squat…
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