“Strength &…”

Posted: August 4, 2017 in Uncategorized
Conditioning…
RC CrossFit Is A Strength & Conditioning Facility…
You Ladies & Gents Killed It Monday-Thursday On All The Lifts… Whether It Was Establishing A 1 Rep Max… Improving On Form/Technique… Or Finally Beating That Old Personal Record… You All Did Great On The Strength…
Now Let’s See About Your Conditioning…
Related image
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… MAKE ‘EM SPRINTS!!!
For Time:
200 Meter Run
200 Meter Row
Mandatory 1 Min Rest
400 Meter Run
400 Meter Row
Mandatory 1 Min Rest
800 Meter Run
800 Meter Row
Mandatory 1 Min Rest
1600 Meter Run
1600 Meter Row… TIME!!!
You Can Start With The Run OR The Row…
3…2…1…GO!!!
Mando
Image result for running quotes
 8.3.2017 WOD & Scores…
Establish A 1 Rep Max Snatch
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s