“Droppin’ It Down…”

Posted: August 7, 2017 in Uncategorized

Here We Go… Week 1 Of The New Strength Training Cycle…

We’re Droppin’ The Weight Down To 60% Of Your 1 Rep Max… Some Of You Down To 50% Of Your 1 Rep Max…

LIGHT WEIGHT… FOCUS ON FORM & TECHNIQUE!!!

Get Rid Of All The Bad Habits Early While The Weight Is Still Light…

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On The Min…

Front Squat: 5x5x5x5x5 @ 60% Of Your 1 Rep Max

If You Do Not Have A 1 Rep Max Front Squat… Use 50% Of Your 1 Rep Max Back Squat

MetCon…

For A Total Of 3 Rounds:

400 Meter Run

21 KettleBell Cleans (Rx’d: M-72lbs/F-53lbs…)

12 Box Jumps (Rx’d: M-30″/F-24″…)

3…2…1…GO!!!

Mando

Image result for leg day

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