“Bars & Ropes…”

Posted: August 8, 2017 in Uncategorized
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min…
Strict Press & Push Press: 5x5x5x5x5 @ 60% Of Your 1 Rep Max
After Your Last Set Of Strict Press… Quickly Load Up Your Barbell With Your Push Press Weight…
 MetCon…
For Time:
10 “Shoulder To OverHeads” (Rx’d: M-135lbs/F-95lbs… You Can Use The Rack… You Drop It You Clean It…)
30 Double Unders/90 Singles (Rx’d: M&F… MOD: Tripled Singles… Both With A 3 Burpee Penalty…)
9 “STOHs”
27 Dubbs/81 Singles
8 “STOHs”
24 Dubbs/ 72 Singles
7 “STOHs”
21 Dubbs/63 Singles
6 “STOHs”
18 Dubbs/54 Singles
5 “STOHs” 
15 Dubbs/45 Singles
4 “STOHs”
12 Dubbs/36 Singles
3 “STOHs”
9 Dubbs/27 Singles
2 “STOHs”
6 Dubbs/18 Singles
1 “STOHs”
3 Dubbs/9 Singles… TIME!!!
Mando
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 8.7.2017 WOD & Scores…
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