“8.9.2017 WOD is up…”

Posted: August 9, 2017 in Uncategorized
ALRIGHT… HERE WE GO!!!
“Single & Controlled” Deadlifts: Using 60% Of Your 1 Rep Max…
Strength/MetCon… 
For Time:
25 Pull Ups
5 Deadlifts
25 Pistols
25 GHD Sit Ups
25 Pistols
5 Deadlifts
250 Meter Row
5 Deadlifts
250 Meter Row
5 Deadlifts
25 Pistols
25 GHD Sit Ups
25 Pistols
5 Deadlifts
25 Pull Ups… TIME!!!
3…2…1…GO!!!
Mando
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 8.8.2017 WOD & Scores…
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