“The Clean & Jerk…”

Posted: August 10, 2017 in Uncategorized
Last Thursday We Established A 1 Rep Max Snatch…
For The Entire Hour… We Just Lifted… That’s It… Not MetCon… Just Lifted…
It Always Brings A Smile To My Face When I Overhear Someone Say They Can’t Believe How Exhausted They Are/Feel “Just From Lifting”…
We Didn’t Get To The Clean & Jerk Last Week… Which Was Expected…
So Guess What We’re Doing Today?!?!
ALRIGHT… HERE WE GO!!!
Strength…
Establish A 1 Rep Max Clean & Jerk
“Ground To Shoulder + Shoulder To OverHead”… This Can Be A Power Clean Or Clean + A Strict Press… A Push Press… A Push Jerk… Or A Split Jerk…
MetCon… Rest Day!!!
3…2…1…GO!!!
Mando
 8.9.2017 WOD & Scores…
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