“Week 2 Comin’ Up…”

Posted: August 13, 2017 in Uncategorized
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 Week 2 Comin’ Up… 65% Of Your 1 Rep Max…
Week 1 Started & Ended Off Great… Pretty Light Weight For The Strength Lifts… Focusing On Form & Technique… Followed By Some Pretty Nasty MetCons!!! And As Always Finished With A Great Oly/GRID Session!!!
Great Work! On To Next Week…
Now… If You Read This Next Part & Think To Yourself… “Is He Talking About Me???”… I Probably Am… But I’m Not Mad At You… Just Trying To Help You Out…
I Know A Lot Of You Do Stuff Outside Of RC CrossFit…
Some Of You Have Memberships To Different Types Of Gyms & Do Your Own Style Of Working Out…
Some Of You Don’t Have Memberships To Different Types Of Gyms But Still Do Your Own Style Of Working Out…
Whether It’s A “Globo Gym”… Martial Arts… Yoga… Running… Swimming… Biking… Hiking… Playing Sports… Just Getting Up & Out & Being
Active…
That’s Awesome!!!
We Encourage You To Get Out & Try New Things!!!
This Is Geared More Toward The “BodyBuilders”…
First… In No Way Am I “Talking Shit” About BodyBuilding… Where The Heck Do You Think Most Of Us Started Out?!?! So I Know How Anal People Can Get About Sticking To Their “Chest Day” & “Back Day” & “Leg Day” & “Ab Day”… Blah Blah Blah Day… When I Was Still In The Marine Corps… I’d Get F–kin’ Pissed If My Unit’s PT Training Interfered With “MY” WorkOut Program!!!
Now… I’m Not Changing RCCF’s Programming In Anyway…
But What I Will Do Is Give You A Heads Up On The Days/Lifts…
So Here’s The Whole Week… Kinda… 65%…
Monday: DeadLift
Tuesday: Olympic Lifting Complex
Wednesday: Strict Press & Push Press
Thursday: Front Squat
Friday: MetCon
Saturday: OLY & GRID
Sunday: Active Rest Day
You’re Welcome…
 ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
3…2…1…GO!!!
Mando
Related image
8.12.2017 WOD & Scores…
WE FORGOT TO GET THE ROUNDS!!! LOL…
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