“BullS–T!!!”

Posted: August 14, 2017 in Uncategorized
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BullShit!!! You Better Clean That Shit Up!!! LOL…
ALRIGHT… HERE WE GO!!!
Strength…
2 “Single & Controlled” Deadlifts Every Min On The Min x 10 Mins @ 65% Of Your 1 Rep Max…
MetCon… 
Rx’d: M-72lbs/F-53lbs…
For Time:
Buy In: 60 MedBall AbMat Sit Ups
30 Cal Row
30 Russian KBS
30 (15/15) Single Leg KB Deadlifts
20 Cal Row
20 Russian KBS
20 (10/10) Single Leg KB Deadlifts
10 Cal Row 
10 Russian KBS
10 (5/5) Single Leg KB Deadlifts
Cash Out: 60 MedBall AbMat Sit Ups… TIME!!!
3…2…1…GO!!!
Mando
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