“Controlled Chaos…”

Posted: August 15, 2017 in Uncategorized
Today… A Lot Going On…
30 Min WOD…
3 Scores…
Lifting Complex… AMRAP… Row…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex Of:
1 Deadlift + 1 Hang Clean + 1 Thruster
REST FOR 3 MINS…
As Many Rounds As Possible in 8 Mins:
Using Your Heaviest Successful 3 Lift Complex…
3 Burpees Over Barbell
6 Deadlifts
9 Barbell Push Ups
12 Double Unders (Rx’d: M&F… MOD: 36 Singles… Both With A “Do-Over” Penalty For Breaking… You HAVE To Go UnBroken On The Jump Rope…)
REST FOR 2 MINS…
Max 5 Min Calorie Row… TIME!!!
3…2…1…GO!!!
Mando
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 8.16.2017 WOD & Scores…
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