“Meggz Leggz…”

Posted: August 16, 2017 in Uncategorized
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This Saturday, Crafton Hills College Paramedic Program Will Be Hosting A Fundraiser For Meggz Brewcaipa Brewing Company In Yucaipa, CA!!!
Here’s Some Info From Their Facebook Page…
Crafton Hills College Paramedic Program's photo.
Meggz Leggz… Benefit To Support Meggz OConnor…
On Memorial Day our friend and Crafton Alumni Meggz OConnor suffered a tragic accident while diving into a pool. She has a spinal injury that at this point has left her paralyzed and with decreased function of her arms. After only getting to work as a Paramedic for 9 months, to go from the care giver to the patient has been a major struggle for her. Coupled with the mounting medical bills, our Meggz is in the fight of her life and we want to help!!!!! Please join us on August 19th for the Meggz Leggz Benefit! We have some amazing prizes lined up and the folks at Brewcaipa will have cold refreshing brews on tap!!!
Can’t go but want to help??? Contact Amanda Ward via email AWard@craftonhills.edu to find out how you can contribute!
You Can Also Check Out gofundme.com/helpmeggz…
Hopefully We Can Get A Bunch Of RC CrossFit Athletes To Head Out & Support Meggz… We Miss You Meggz!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min…
Strict Press & Push Press: 5x5x5x5 @ 65% Of Your 1 Rep Max
 MetCon… 
Up/Down Ladder… Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.
For Time:
200 Meter Run
21 Med Ball Burpees (Chest To Med Ball… Jump & Clap WITHOUT Med Ball…)
3 Push Shots
18 Med Ball Burpees
6 Push Shots
15 Med Ball Burpees
9 Push Shots
100 Meter Med Ball Run
12 Med Ball Burpees
12 Push Shots
100 Meter Med Ball Run
9 Med Ball Burpees
15 Push Shots
6 Med Ball Burpees
18 Push Shots
3 Med Ball Burpees
21 Push Shots
200 Meter Run… TIME!!!
Mando
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 8.15.2017 WOD & Scores…
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