“Rockin’… Rowin’… Swingin’ & Cleanin’…”

Posted: August 17, 2017 in Uncategorized

 

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ALRIGHT… HERE WE GO!!!

Strength/MetCon… 

For Time:

Front Squats @ 65% Of Your 1 Rep Max OR Use 55% Of Your 1 Rep Max Back Squat

5 Hollow Rocks

5 Cal Row

5 American KBS (Rx’d: M-53lbs/F-35lbs…)

10 (5/5) 1 Arm KB Hang Cleans

1 Min Rest…

Front Squats

10 Hollow Rocks

10 Cal Row

10 American KBS

20 (10/10) 1 Arm KB Hang Cleans

1 Min Rest…

Front Squats

15 Hollow Rocks

15 Cal Row

15 American KBS

30 (15/15) 1 Arm KB Hang Cleans

1 Min Rest…

Front Squats

20 Hollow Rocks

20 Cal Row

20 American KBS

40 (20/20) 1 Arm KB Hang Cleans… TIME!!!

3…2…1…GO!!!

Mando

Not A Re-Post…

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This Saturday, Crafton Hills College Paramedic Program Will Be Hosting A Fundraiser For Meggz Brewcaipa Brewing Company In Yucaipa, CA!!!
Here’s Some Info From Their Facebook Page…
Crafton Hills College Paramedic Program's photo.
Meggz Leggz… Benefit To Support Meggz OConnor…
On Memorial Day our friend and Crafton Alumni Meggz OConnor suffered a tragic accident while diving into a pool. She has a spinal injury that at this point has left her paralyzed and with decreased function of her arms. After only getting to work as a Paramedic for 9 months, to go from the care giver to the patient has been a major struggle for her. Coupled with the mounting medical bills, our Meggz is in the fight of her life and we want to help!!!!! Please join us on August 19th for the Meggz Leggz Benefit! We have some amazing prizes lined up and the folks at Brewcaipa will have cold refreshing brews on tap!!!
Can’t go but want to help??? Contact Amanda Ward via email AWard@craftonhills.edu to find out how you can contribute!
You Can Also Check Out gofundme.com/helpmeggz…
You Can Also Help Out @ The Box… Any Bit Counts…
Hopefully We Can Get A Bunch Of RC CrossFit Athletes To Head Out & Support Meggz…
If Not… You Can Still Help Out @ The Box… Any Bit Helps Out A Lot…
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 We Miss You Meggz!!!
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8.16.2017 WOD & Scores…

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