“Bars & Rowin…”

Posted: August 18, 2017 in Uncategorized


We Got Barbells… Pull Up Bars… And Rowin’…

Happy Friday!!!


Strength… Not A Rest Day…
ADV: M-155lbs/F-105lbs… Chest To Bar Pull Ups
Rx’d: M-135lbs/F-95lbs… Chin To Bar Pull Ups
Sx’d: M-95lbs/F-65lbs… Ring Rows
Or Many Other Combinations… Coaches Choice…
For Time:
15 Cal Row
9 Pull Ups
15 Power Cleans
9 Pull Ups
30 Front Squats
9 Pull Ups
15 Cal Row
15 Cleans
9 Pull Ups
30 “STOHs”
9 Pull Ups
15 Thrusters
15 Cal Row… TIME!!!
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This Saturday, Crafton Hills College Paramedic Program Will Be Hosting A Fundraiser For Meggz Brewcaipa Brewing Company In Yucaipa, CA!!!
Here’s Some Info From Their Facebook Page…
Crafton Hills College Paramedic Program's photo.
Meggz Leggz… Benefit To Support Meggz OConnor…
On Memorial Day our friend and Crafton Alumni Meggz OConnor suffered a tragic accident while diving into a pool. She has a spinal injury that at this point has left her paralyzed and with decreased function of her arms. After only getting to work as a Paramedic for 9 months, to go from the care giver to the patient has been a major struggle for her. Coupled with the mounting medical bills, our Meggz is in the fight of her life and we want to help!!!!! Please join us on August 19th for the Meggz Leggz Benefit! We have some amazing prizes lined up and the folks at Brewcaipa will have cold refreshing brews on tap!!!
Can’t go but want to help??? Contact Amanda Ward via email AWard@craftonhills.edu to find out how you can contribute!
You Can Also Check Out gofundme.com/helpmeggz…
You Can Also Help Out @ The Box… Any Bit Counts…
Hopefully We Can Get A Bunch Of RC CrossFit Athletes To Head Out & Support Meggz…
If Not… You Can Still Help Out @ The Box… Any Bit Helps Out A Lot…
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 We Miss You Meggz!!!
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 8.17.2017 WOD & Scores…
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