“I’ll Keep That One In My Back Pocket…”

Posted: August 20, 2017 in Uncategorized
 This Past Friday Was Brutal… But It Hurt So Good…
Image result for crossfit brutal
Everyday You Step Foot In The Box… You Know You’re Going To End Up Getting Your Butt Kicked A Little Bit…
Some WODs/Lifts/Movements You Love… And Some You Hate… Either Way… You Still Do Them…
You Go Through The WOD… Give It All You Got… Get Your Butt Kicked And Leave Feeling Accomplished!!!
But Every Now & Then…
You Encounter A WOD That Makes You Want To Die… Like… Really… Just Curl Up & Die…
Ok… Maybe Not Die… But A WOD That Really Brings Into Question Whether Or Not You Can Or Want To Keep On Going?!?!
Both Physically & Mentally… You’re Beat Up…
But You Keep On Fighting Until The End…
Whatever The Outcome… Good Or Bad… Finish Time Or DNF… Those WODs Leave You Scarred For Life…
The RCCF Vault Has Some Brutal Annual WODs…
And It Looks Like We Got Another One!!!
No automatic alt text available.
Here’s This Coming Week… Kinda… 70%…
Monday: Front Squat
Tuesday: Deadlift
Wednesday: Strict Press & Push Press
Thursday: Olympic Lifting Complex
Friday: MetCon
Saturday: OLY & GRID
Sunday: Active Rest Day
You’re Welcome…
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
3…2…1…GO!!!
Mando
Image result for keep in my back pocket
8.19.2017 WOD & Scores…
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s