“I Just Felt Like Running…”

Posted: August 22, 2017 in Uncategorized

Image result for forrest gump i just felt like running

I Can’t Tell You How Many Times I’ve Been Told Or I’ve Heard Or I’ve OverHeard It Been Said…

“I’d Never Run If I Didn’t Have To…”

Basically Saying You Hate Running & The Only Way To Get You To Do It Is If It’s Programmed In A WOD…

Especially Long Runs… A Lot Of People Hate Long Runs… Some Like Them… But A Lot Of People Hate Them…

What’s Funny Is… The People That Hate/Dread Running… Any Distance… Are The Ones That Feel The Most Accomplished @ The End Of The Day…

I’ll Pick On Myself… I Hate Running… I’m Not “Afraid” Of Running… I Just Hate It… I Suck @ It… Can I Run? Yes… Do I Like To Run? Nope… Do I Run If I Have To Run? Yes… Case Closed…

Well… If You Haven’t Guessed It Already… We’re Running Today…

Image result for forrest gump i was running

ALRIGHT… HERE WE GO!!!

Buy In: 1.5 Mile Run…

For A Total Of 3 Rounds:

5 Single & Controlled Deadlifts @ 70% of your 1 Rep Max

10 Burpee Box Jumps (ADV: M-30″/F-24″… Rx’d: M-24″/F-20″)

Cash Out: 1.5 Mile Run…

3…2…1…GO!!!

Mando

Related image

8.21.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s