“Avon Breast Cancer Walk…”

Posted: August 23, 2017 in Uncategorized
Image result for breast cancer avon walk 2016
ALRIGHT… HERE WE GO!!!

Strength…

Every Min On The Min…

Strict Press: 5x5x5 @ 70% Of Your 1 Rep Max

MetCon… Let’s See How This Goes… Could Be A SPRINT… Could Be A MARATHON…

Using 70% of your 1 Rep Max Push Press From The Rack…

5 “UnBroken” Push Presses (100 Meter Run Penalty For Breaking…)

50 Double Unders (ADV/Rx’d: M&F- 3 Push Up Penalty For Breaking…… MOD: 3 Push Up Buy In-50 Mt. Climbers-3 Push Up Cash Out…)

5 HandStand Push Ups (ADV: M&F- On P-Bars… Rx’d: M&F- Hands On Plates… Sx’d: Head To Deck… MOD: Coaches Choice…)

Rest 1 Min…

5 “UnBroken” Push Presses

100 Dubbs (ADV/Rx’d: M&F- 3 Push Up Penalty For Breaking…… MOD: 3 Push Up Buy In-100 Mt. Climbers-3 Push Up Cash Out…)

5 HSPUs

Rest 1 Min…

5 “UnBroken” Push Presses

150 Dubbs (ADV/Rx’d: M&F- 3 Push Up Penalty For Breaking…… MOD: 3 Push Up Buy In-150 Mt. Climbers-3 Push Up Cash Out…)

5 HSPUs… TIME!!!

***For The MOD For The Dubbs… Round 1: You Do 3 Push Ups, 50 Mt. Climbers & 3 Push Ups… Round 2: You Do 3 Push Ups, 100 Mt. Climbers & 3 Push Ups… Round 3: You Do 3 Push Ups, 150 Mt. Climbers & 3 Push Ups…***

3…2…1…GO!!!

Mando

From RCCF’s Mom (Joanie)…
It’s That Time Of Year Again!!! This Will Be My 14th Walk For The Avon Walk For Breast Cancer. I Have Walked This Walk In Honor Of My Sister, Veronica Nordstrom,  Since 2004.  My Daughter Has Been A Cheerleader On The Sidelines Since Day One & Now She Will Join Me On September 9th & 10th In Santa Barbara. I Have Raised Enough Money For My Portion & Now We Need To Raise Money For Alicia, aka, Lil’ Sis. She Needs To Raise $1,800.00 To Participate. Please go to avonwalk39.org and click on Santa Barbara Walk then click on Alicia Sanchez. You Can Make An Online Donation… You Can Give Her A Check Made Out To The Avon Foundation Or Give Her Cash. I Also Put Up A Sheet In The Box If Anyone Is Interested In Her Lil’ Bundt Cakes (Lemon & Chocolate- $5 Each). Yea… They’re Pretty Good!!! Any Help For This Great Cause Is Both Welcome & Appreciated. And Hey… It’s A Tax Deduction! Thank You… Joanie…
From Me…
 My Mom Has Been Performing This “WOD/Walk” For The Past 13 Years… I’ve Had The Opportunity To Walk Along Side Her & My Aunt Veronica Numerous Times While The Walk Was Hosted By The City Of Long Beach… I’ve Had The Chance To Meet New People & Hear Their Stories About Why They’re Walking… Who They’re Walking For… And Also Their Own Struggle With Breast Cancer… There’s Nothing Like Crossing The Finish Line Holding My Mom’s & My Aunt Veronica’s Hands With Tears In Their Eyes Because They Accomplished What They Thought Was Impossible… Along With Tears In My Eyes Watching Them Accomplish What They Thought Was Impossible…
And Mom… I’ll Never Forget This…
Image result for Blisters Don't Need Chemo
This Was Just Pulled Off The Internet…
But During Our 1st Walk… Every Few Light Posts Or Stop Lights… They Had Little Encouraging Signs Posted Up…
And This One Really Pushed My Mom To Keep On Going…
“BLISTERS DON’T NEED CHEMO…”
Her Feet Were Killing Her… It Was A Long Ass Day… At Any Moment She Could Stop & A Bus Could’ve Picked Her Up…
We Were Climbing Up This Big Ass Hill… Got To The Top… Had To Turn Left… And Posted On The Stop Light Was A Pink Sign With Black Letters That Read… “Blisters Don’t Need Chemo…”
Needless To Say… Hand In Hand… We Finished…
Love You Mom… Love You Auntie Veronica… Love You Grandma Gerry… And Love You & Rest In Peace Grandma Delia…
Image result for breast cancer avon walk 2016

8.22.2017 WOD & Scores…

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