“HeatWave Comin’…”

Posted: August 26, 2017 in Uncategorized

It’s Coming Ladies & Gents…

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Don’t Let A Little Heat Keep You Away From The Box… JUST REMEMBER TO HYDRATE HYDRATE HYDRATE!!!
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ALRIGHT… HERE WE GO!!!

8AM: Olympic Lifting

10AM: GRID WOD

3…2…1…GO!!!

Mando

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There’s A Heat Wave Comin’…
It Has Been Pretty “Nice” These Past Few Days…
But These Next Few Days Are Supposed To Be Hot….
Well… That’s What The Channel 5 Weather Guy Says…
Remember To… Not Only These Next Few Days… But Everyday…
HYDRATE!!!
You Guys Know… It Get’s Freakin’ Hot & Humid In The Box…
Nasty… Sweaty Bodies Everywhere!!!
Bodies Losing Lots Of Fluids…
Hydrate… Hydrate… HYDRATE!!!

 

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8.25.2017 WOD & Scores…

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