“ADV/Rx’d/Sx’d/MOD…”

Posted: August 27, 2017 in Uncategorized
So What Did You Guys Think?
A Little Different This Past Week Right?!
So… Here’s What I Heard All Week…
“Damn Coach… You’re Killin’ Us This Week!!!”
I’m Not Killing Anybody…
I’m Giving You A WorkOut That Is Supposed To Be Constantly Varied Involving Functional Movements Executed @ A High Intensity…
You’re The Ones Killing Yourselves… In A Great Way!!!
Constantly Varied… That’s A Given… RCCF Has Some Pretty Nasty/Smart MetCons… Hell… Even Our Strength Is Constantly Varied With Science Behind The Madness…
Functional Movements… We Train How To Move Our Bodies The Way They We’re Supposed To Move…
But Why I Think That This Past Week Felt So Hard Was Because We Chose Wisely…
You Had The Option To Go “Advanced”… “As Prescribed”… “Scaled”… Or You Needed Some Kind Of MODification…
Whatever It Was… We Came Up With A Good Weight/Movement For You To Perform In Order To Keep The Execution Of The WOD Held @ A High Intensity…
Maybe You Could Have Went Heavier… Only To Leave You Spending Half Of The WOD Staring Down @ Your Bar Or Chalking Up Your Hands For The Millionth Time…
Maybe You Could Have Done Bar Muscle Ups… Only To Leave You Spending Half Of The WOD Staring Up @ Your Bar Or Chalking Up Your Hands For The Millionth Time…
You Gotta Scale Down… Check That Ego @ The Door… In The End… You Get A Better Work Out…
Now On The Other Hand… THIS IS FOR OUR ADVANCED ATHLETES… SO PLEASE… DON’T EVERYONE GET A BIG ASS HEAD… We Have Some Athletes Whose Performances Are Past The “Rx’d” Level & Need An Extra Push… AWESOME… GO FOR IT!!!
ADV… Rx’d… Sx’d… MOD… Whatever Other Acronyms CrossFit Can Give Us…
I Want Every Single Athlete “Dieing” Just As Bad As The Athlete Next To Them…
And I Feel This Past Week Was A Perfect Example Of Just That…
Well…
Here’s This Coming Week… Kinda… 75%…
Monday: Deadlift
Tuesday: Olympic Lifting Complex
Wednesday: Front Squat
Thursday: Strict Press & Push Press
Friday: MetCon- ONLY CLASSES TODAY: 5AM… 6AM… 8:10AM… 10AM… 11AM… 12:15PM…
Saturday: OLY & GRID
Sunday: Active Rest Day
You’re Welcome…
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
3…2…1…GO!!!
Mando
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8.26.2017 WOD & Scores…
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