I Don’t Care If You Ladies & Gents Are Getting Annoyed By Me Saying It All The Time…
No Sugar Coatin’ It… It’s F–KIN’ HOT!!!
I’ll Start Pourin’ Sweat Just Trying To Explain What’s On The WhiteBoard…
Make Sure You’re Staying Hydrated…
We Don’t Need Anyone Fallin’ Out On Us…
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Front Squat: 3x3x3x3x3 @ 75% of your 1 Rep Max
MetCon…
ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-35lbs/F-26lbs…
Buy In: 100 Meter Sprint…
For A Total of 5 Rounds:
15 Cal Row
15 Goblet Squats
15 Russian KBS…
Cash Out: 100 Meter Sprint… TIME!!!
3…2…1…GO!!!
Mando
8.29.2017 WOD & Scores…
