“She Ain’t Lettin’ Up…”

Posted: August 31, 2017 in Uncategorized

Mother Nature Ain’t Lettin’ Up…

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It’s Still Blazin’ Hot Ladies & Gents…

You Know What I’m Going To Say…

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***Also… Don’t Forget About This Friday’s Schedule… Classes @ 5AM… 6AM… 8:10AM… 10AM… 11AM… & 12:15PM… There WILL Be Some Running… Come Prepared…

4:30PM-5:30PM-6:30PM Classes Are Cancelled…

And Next Monday… September 4th, Labor Day… We Will Have 1 Class @ 10AM… Could Be A Team Or Individual WOD… We’ll See Who Shows Up…***

ALRIGHT… HERE WE GO!!!

Strength… 

Every Min On the Min…

Strict Press: 3x3x3x3x3 @ 75% of your 1 Rep Max

MetCon…

For A Total of 5 Cycles… 1 Cycle Consists Of:

Using 75% of your 1 Rep Max Push Press From The Rack…

3 Push Presses… For The Remainder Of The Min… Max Push Ups… Score Is 3 Push Presses + Push Ups…

Straight Into…

45 Secs Max MedBall AbMat Sit Ups (Rx’d: M-20lbs/F-14lbs…)

15 Secs Rest…

45 Secs Max Push Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

15 Secs Rest…

1 Min Max Row for Cal

Rest 1 Min… Repeat For A Total Of 5 Cycles… Keep An On-Going Count… Score Is Total Reps After 5 Cycles…

3…2…1…GO!!!

Mando

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8.30.2017 WOD & Scores…

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