“Last Training Week…”

Posted: September 3, 2017 in Uncategorized

First… Another Great Week @ RC CrossFit! Tell Your Abs I Said “You’re Welcome”…

Second… No… The Past 2 Weeks Were Not “Hell Weeks”…

Third… No… This Coming Week Is Not “Hell Week”… But It Might Feel Like It…

Fourth… Yes… Hell Week Is Coming Soon…

And Last…

Image result for the more you sweat in peace the less you bleed in war

Last Training Week Of This Strength Cycle…

“Training Week”…

What Does That Mean?

Training vs. Lifting Heavy…

I Like To Lift Weights… It’s Pretty Fun…

And Believe It Or Not… Whether You Think You’re Competing Or Not… Lifting Weights… Gaining Strength… Is Actually A Sport…

Just Like Any Sport… It Takes Practice…

You Can’t Rush Strength… You Can’t Rush Progress… You Can’t Rush Success…

You Have To Purposely… With Intention… Put In Time To Get Better…

Now If You Want To Walk In The Box… Load Up Your Barbell With All The Plates We Have… And Lift Heavy Singles Day After Day… Completely Fine! You Do You! Just Know That Your Natural Strength Will Only Get You So Far If Your Form & Technique Are S–T…

Me… I’m Hungry For Progress… I Want To Get Better… I Don’t Want To Be Stuck With The Same 1 Rep Max On “X” Lift For 3 Years…

Sometimes… You Have To Take It Back A Little Bit…

That’s Why During Our “Training Weeks”… We Take It All The Way Back To 60%… Then Up To 65%… Then 70%… Then 75%… Then 80%…

We Use LightWeight To “Train” With… To Get Rid Of All Those Nasty Habits That EVERYBODY Has!!!

All Those Nasty Habits That Could Be Limiting You From Lifting Heavier…

Whether If You’re Brand New To RC CrossFit… Brand New To A Movement Or You’re An OG… You Can Always Fix “Something” To Make You A Better Athlete…

And That’s Why We Start Off Light To Spot What We Need To Fix Early…

That Way You’ll Be Ready For Those Heavy Lifting Days…

If You Really Focus & Don’t Rush So Much… Insane Things WILL Happen…

It Takes Time… Patience… Focus… Dedication…

Be Ready…

The Heavy Lifting Days Are Coming Soon…

And So Is Hell Week…

Here’s This Coming Week… Kinda… 80%…
Monday: 10AM ONLY!!!
Tuesday: Strict Press & Push Press
Wednesday: Front Squat
Thursday: Deadlift
Friday: MetCon
Saturday: OLY & GRID
Sunday: Active Rest Day
You’re Welcome…

***Tomorrow… September 4th, Labor Day… We Will Have 1 Class @ 10AM… Could Be A Team Or Individual WOD… We’ll See Who Shows Up…*****

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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9.2.2017 WOD & Scores…

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