“Only 1 Class Today @ 9:45AM…”

Posted: September 4, 2017 in Uncategorized

Image result for 9:45 am clock

Remember Ladies & Gents…

Only 1 Class Held Today @ 10AM…

Be @ The Box By 9:45AM!!!

I Have 2 WODs Planned Out… I’ll Tell You Which One You Are Doing…

Image result for evil genius

For Our Intermediate/Advanced Athletes… We’re Lifting’!!!

The Bear Complex…

Image result for california republic bear wallpaper

For Our Beginners… All Body Weight Movements!!!

Image result for beyond the baseline image

AGAIN… BE AT THE BOX @ 9:45AM!!!

If Not… I Have “Another WOD” For You… I Ain’t Got Nowhere To Be…

Related image

ALRIGHT… HERE WE GO!!!

Strength/MetCon… 

Come In @ 9:45AM & Find Out!!!

3… 2… 1… GO!!!

Mando

Image result for evil

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s