“Business As Usual…”

Posted: September 5, 2017 in Uncategorized

Labor Day Was Fun!!!

No Running… No Burpees… Just Lifting!!! And You Ladies & Gents Got Your “Olympic Lifting Complex” In For The Week…

The Bear Complex Is No Joke…

Very Proud Of Everyone Who Showed Up! You’ll See It Again Soon…

Now… Back To Business As Usual…

Normal Schedule For The Rest Of The Week…

Finishing Up 80% Week…

Next Week’s Gonna Start Off Rough…

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And Continue That Way The Rest Of The Week…

Then The Following Week… Re-Test Week!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min…

Strict Press: 3x3x3 @ 80% of your 1 Rep Max

MetCon…

Buy In: 48 Cal Row…

For A Total of 3 Rounds:

3 Push Presses @ 80% of your 1 Rep Max

6 Front Squats (Same Weight…)

12 Hand Release Burpees

24 KettleBell Sumo Deadlift High Pull (ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-35lbs/F-26lbs… MOD: M-26lbs/F-18lbs…)

48 Double Unders (ADV/Rx’d/Sx’d: M&F… MOD: Mt. Climbers…)…

Cash Out: 48 Cal Row

3…2…1…GO!!!

Mando

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9.4.2017 WOD & Scores…

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