“No Gum Chewing…”

Posted: September 6, 2017 in Uncategorized

NEW RULE!!!

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Look Ladies & Gents… I Love To Chew Gum… Got Addicted To It While In Iraq… Calmed The Nerves… And Plus… Nobody Wants To Have Bad Breath…

Once I’m Done With My Delicious Piece Of Gum… I Spit It Out In A Trash Can…

I Do Not Spit It Out On The Floor… Even When I’m Outside… Because I Know I’d Be F–Kin’ Pissed If I Stepped In Someone Else’s Spit Out Gum…

“I Do Not Spit It Out On The Floor… Even When I’m Outside…”

I’m 33 Years Old… I Didn’t Even Think I Had To Put The “Even When I’m Outside” Part… Because I Assumed That People Didn’t Just Spit Out Gum Inside A Building Or Home… I’m Gonna Give You The Benefit Of The Doubt & Assume That This Next Part Happened… But Still…

Anyways… Back To Stepping In Someone Else’s Gum…

Don’t Cha Hate When That Happens?!?!

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And The Thing Is… You Know EXACTLY When It Happens Because… Well… You’re Stuck To Ground…

So You Do Whatever You Can To Get It Off… But You Can Still Feel Just A Little Stickiness With Every Step…

It’s Not Good Enough… You Need To Get All Of It Off… Or Else It Will Follow You The Rest Of The Day…

Even Into The Box…

Coach Ivan & Myself Were Sweeping’ & Moppin’ Up The Box After Saturday’s OLY/GRID & Found Gum Stuck On Platforms & Numerous Spots On The Rubber… It Wasn’t A Blob Of Gum Like It Just Fell Out Of Someone’s Mouth… (Which If It Was… That Person Should Have Picked It Up!!!) But You Can Tell The Gum Spots Had Been Stepped On Over & Over Again…

I’m Hoping Someone Just Stepped In Some Gum & Brought It In… Just Next Time… Please Check…

Now… If You Were Chewing Gum While Working Out… And Knew That It Flew Out Of Your Mouth Onto The Ground & Didn’t Do Anything About It… You’re Nasty…

So… From No On…

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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min…

Front Squat: 3x3x3 @ 80% of your 1 Rep Max

MetCon…

For Time:

Barbell…

ADV: M-135lbs/F-95lbs… Rx’d: M-95lbs/F-65… Sx’d: M-75lbs/F-55lbs… MOD: Coaches Choice…

gym”Nasty” movements…

ADV: M&F- Bar Muscle Ups… Rx’d: M&F: Chest To Bar Pull Ups… Sx’d: Chin To Bar Pull Ups… MOD: Coaches Choice…

50 Deadlifts (These CAN Be Touch & Go… TAKE CARE OF YOUR BACK!!!)

5 gym”Nasty” movements

100 Meter Row

40 Power Cleans (These CAN Be Touch & Go… TAKE CARE OF YOUR BACK!!!)

4 gym”Nasty” movements

200 Meter Row

30 Front Squats (You CAN Clean Your 1st One…)

3 gym”Nasty” movements

300 Meter Row

20 Push Presses (NOT A “STOH”… Make It A Push Press…)

2 gym”Nasty” movements

400 Meter Row

10 Thrusters (You CAN Cluster Your 1st One…)

1 gym”Nasty” movement

500 Meter Row… TIME!!!

3…2…1…GO!!!

Mando

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9.5.2017 WOD & Scores…

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