“Double Time…”

Posted: September 7, 2017 in Uncategorized

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There’s Going To Be A Lot Of Running These Next 2 Days (3 Days If You Plan On Coming Saturday…) To Finish Off The Week…

And You Can Expect A Lot Of Running During Hell Week…

MAKE SURE YOU’RE DRINKING WATER!!!

Stay Hydrated…

Yes… The Temperatures Have Dropped A Lot… BUT IT’S STILL FREAKIN’ HOT AS HELL!!!

Drink Water… DRINK WATER… DRINK WATER!!!

Deadlifts… Running… Burpees… & GHD Sit Ups…

At Least You’ll “Feel” Your Abs This Weekend!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 80% of your 1 Rep Max Deadlift…

For Time:

Buy In: 2 Single & Controlled Deadlifts…

100 Meter Run

1 Single & Controlled Deadlift

5 Hand Release Burpees Over Barbell

20 GHD Sit Ups (ADV: M&F… Rx’d: 10 Reps w/GHD Sit Ups… Sx’d: 20 Reps w/MedBall AbMat Sit Ups…)

200 Meter Run

1 Single & Controlled Deadlift

5 Hand Release Burpees Over Barbell

20 GHD Sit Ups

400 Meter Run

1 Single & Controlled Deadlift

5 Hand Release Burpees Over Barbell

20 GHD Sit Ups

800 Meter Run

1 Single & Controlled Deadlift

5 Hand Release Burpees Over Barbell

20 GHD Sit Ups

1600 Meter Run

1 Single & Controlled Deadlift

5 Hand Release Burpees Over Barbell

20 GHD Sit Ups…

Cash Out: 2 Single & Controlled Deadlifts… TIME!!!

3…2…1…GO!!!

Mando

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9.6.2017 WOD & Scores…

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