“2 Days Of Rowing… 2 Days Of Running…”

Posted: September 8, 2017 in Uncategorized

Monday… Just Lifted Heavy Weight!!!

Tuesday & Wednesday… A Lot Of Rowing…

Thursday & Today… A Lot Of Running…

Make Sure You Hydrate!!!

Come In Today Ready To GO!!! All You’ll Need Is A MedBall… Some Of You Maybe Rings Or Bands As Well… But That’s It…

Let’s Start Off Hell Week Early… (“You Mean We Haven’t Started Yet?!?!)

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Happy Friday…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

50 Wall Ball Shots (ADV: M-20lbs To 12Ft./F-14lbs To 10Ft. Rx’d: M-20lbs To 10 Ft./F-14lbs To 8Ft.)

1 Round Of “Cindy”

(“Cindy” Is: 5 Pull Ups… 10 Push Ups… 15 Air Squats…)

400 Meter Run

1 Round Of “ydniC”

(“ydniC” Is: 15 Air Squats… 10 Push Ups… 5 Pull Ups…)

40 Wall Ball Shots

1 Round Of “Cindy”

200 Meter Run

1 Round Of “ydniC”

30 Wall Ball Shots

1 Round Of “Cindy”

100 Meter Run

1 Round Of “ydniC”

20 Wall Ball Shots

1 Round Of “Cindy”

200 Meter Run

1 Round Of “ydniC”

10 Wall Ball Shots

1 Round Of “Cindy”

400 Meter Run

1 Round Of “ydniC”… TIME!!!

3…2…1…GO!!!

Mando

Image result for and hell's coming with me

9.7.2017 WOD & Scores…

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