“No Numbers Needed & Thank Yous…”

Posted: September 10, 2017 in Uncategorized

That’s Right Ladies & Gents…

For The Next 2 Weeks… You Won’t Hear Your Coaches Ask…

“What’s Your Number???”

No Numbers Needed… Well… No Percentages Needed… We May Ask You What Is Your 1 Rep Max “X” Lift…

Yes… There Will Still Be The “ADV”… “Rx’d”… “Sx’d”… & “MOD” Levels With Different Weights & Movements…

Yes… This Week Will Be Hard…

Yes… This Week Will Challenge You…

Yes… This Week Will Bring Some Pain…

But… You’ll Live To WOD Another Day…

Even Better… You’ll Live To LIVE Another Day…

I JUST WANT TO SAY… THANK YOU TO EVERYONE WHO PARTICIPATED IN SATURDAY’S GRID WOD… YOU LADIES & GENTS SUFFERED THROUGH A VERY… VERY… VERY… LONG & TOUGH WOD… FOR THOS WHO KNOW… KNOW!!! THANK YOU… ALL OF YOU DID AMAZING!!!

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

Make Sure You Hydrate!!!

3…2…1…GO!!!

Mando

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 9.9.2017 WOD & Scores…
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