“Grip & Rip…”

Posted: September 13, 2017 in Uncategorized

Now… I Don’t Know If This Is Coach Ivan’s Favorite WOD…

BUT HE SURE AS HELL KILLED IT BACK IN THE DAY!!!

 

There’s Was A 17 Min Cut-Off For This WOD… EVERYONE’S FINISHING!!! Choose Wisely…

ALRIGHT… HERE WE GO!!!

ADV…

For Time:

100 Double Unders With A 10 Air Squat Penalty…

20 HandStand Push Ups With Hands On Plate

25 Power Cleans 135/95

30 Toes To Bar

35 Burpee Deadlifts 135/95

40 Pull Ups

100 Double Unders With A 10 Air Squat Penalty… TIME!!!

Rx’d…

For Time:

100 Double Unders

20 HSPUs

25 Power Cleans 115/85

30 Toes To Bar

35 Burpee Deadlifts 115/85

40 Pull Ups

100 Double Unders… TIME!!!

Sx’d…

For Time:

50 Double Unders

20 “STOHs”

30 Power Cleans 95/65

20 Toes To Bar

30 Burpee Deadlifts 95/65

20 Pull Ups

50 Double Unders… TIME!!!

Coaches Will MODifiy Any Movements As Needed…

3…2…1…GO!!!

Mando

Related image

9.12.2017 WOD & Scores…

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