“Let’s Give The Weights A Rest Day…”

Posted: September 15, 2017 in Uncategorized

You Ladies & Gents Have Been Throwing Around Some Heavy Weight These Past Few Days…

Let’s Give Them A Rest Day…

You However… Rest??? Not So Much…

Only 2 WODs Have Ever Made Me Puke…

“Fuckin’ Squats” (400 Meter Run & 50 Air Squats x 4 Rounds) & Today’s WOD (With A Lil’ Twist)

A CrossFit OneWorld Original…

No Fancy Or Catchy Name… It’s Just… 5 Rounds Of Running & Rowing For Your Life!!!

The Original WOD Is 5 Rounds Of A 400 Meter Run Straight Into A 500 Meter Row With No Rest…

Yea… You Can Move Pretty Fast… But You Can’t Keep A Super Fast Pace For All 5 Rounds…

Well… Today… Treat Every Round Like An All Out Sprint!!!

ALRIGHT… HERE WE GO!!!

For A Total of 5 Rounds: Rest Exactly 1 Min Between Rounds…

400 Meter Run

Straight Into…

500 Meter Row

OR…

500 Meter Row

Straight Into…

400 Meter Run

For Each Round… You Pick Whether You Run Or Row First… Score On The WhiteBoard Is Total Finish Time…

 

3…2…1…GO!!!

Mando

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 9.14.2017 WOD & Scores…
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