“Re-Test Week Coming Up…”

Posted: September 17, 2017 in Uncategorized

No Secrets… No Lies… Just Heavy Lifting…

Monday: Establish A 1 Rep Max Front Squat

Tuesday: Establish A 1 Rep Max Strict Press & Push Press

Wednesday: Establish A 1 Rep Max Deadlift

Thursday: Snatch Work

Friday: MetCon

Saturday: Oly/GRID

Sunday: Active Rest Day

And There Ya Go…


Active Rest Day… Get Out & Do Something!!!



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9.16.2017 WOD & Scores…

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