“The Snatch/Head Ups…”

Posted: September 21, 2017 in Uncategorized

 

Just A Heads Up… This Saturday… There Will NOT Be An 8AM Olympic Lifting Class… (So Our Saturday Oly Lifters Better Get In The Box Today!!!)

The 10AM GRID WOD Is Still On!!!

ALRIGHT… HERE WE GO!!!

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Strength…

Snatch WORK

3…2…1…GO!!!

Mando

9.20.2017 WOD & Scores…

Establish A 1 Rep Max Deadlift…

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