“SIC Week!!!”

Posted: September 24, 2017 in Uncategorized

SIC Week @ RC CrossFit!!!

So Nice Seeing All Those Pretty Lil’ Blue PRs Next To So Many Athlete’s Name…

Even Nicer To See So Many Athlete’s Form & Technique Improve Like Crazy…

Always Room For Improvement… But So Much Better From Day 1!!!

And We Snuck In Some Nasty Lil’ MetCons To Finish You Off… Great Week!!!

Alright… These Next 2 Weeks Are Going To Be Fun/Interesting…

Get Ready For Some Girls… Some Heroes… Some Old Faces… Some New Faces… & And Some Guests…

More To Come… For Now…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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9.23.2017 WOD & Scores…

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