“Double Annie…”

Posted: September 27, 2017 in Uncategorized

But First… Saturday Morning Olympic Lifters… Please Get With Coach Ivan To Go Over A Schedule Change…

Chris Spealler…

Oldish School…

Newish School…

ALRIGHT… HERE WE GO!!!

Skill Work…

Jump Rope Practice

MetCon…

“Annie”

For Reps of: 50/50… 40/40… 30/30… 20/20… 10/10:

Double Unders & “Anchored” AbMat Sit Ups… TIME!!!

Rest For Exactly 2 Mins…

“enniA”

For Reps of: 10/10… 20/20… 30/30… 40/40… 50/50:

“Anchored” AbMat Sit Ups & Double Unders…TIME!!!

You Will Have 2 Scores… Your “Annie” Time & Total Finish Time…

*** MODification For Double Unders… COACHES CHOICE!!! Could Be Anything… Could Be Different Every Class… Evil Laugh***

3…2…1…GO!!!

Mando

9.26.2017 WOD & Scores…

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