“Rankel…”

Posted: September 28, 2017 in Uncategorized

“U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.”

MetCon…

“Rankel”

As Many Rounds As Possible in 20 Mins:

6 Deadlifts (Rx’d: M-225lbs/F-135lbs…)

7 Burpee Pull Ups

10 KettleBell Swings (Rx’d: M-72lbs/F-53lbs…)

200 Meter Run

3…2…1…GO!!!

Mando

9.27.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s