“Be Our Guest/Movements…”

Posted: September 30, 2017 in Uncategorized

Just Another Heads Up…

It’s Guest Week @ RC CrossFit!!!

All The WODs We Perform This Week (All The WODs We Perform ANY Week…) Are Designed To Be Challenging For The Beginner Athlete… The Advanced Athlete… The “In The Middle” Athlete…

All The WODs We Perform This Week (All The WODs We Perform ANY Week…)  Can Be Scaled/MODified…

Here’s What You Have To Look Forward To Monday…

Rowing… Burpees… Deadlifts… Running… Pull Ups…

Please Feel Free To Share This On FaceBook Or Any Other Social Media…

Let’s Pack The Box!!!

Re-Post…

Come One… Come All…

IT’S RC CrossFit’s Guest Week!!!

Image result for be our guest

 

All Week… Monday-Saturday… RC CrossFit Welcomes All Of You To Invite Any & All Family & Friends To See What All This “CrossFit” Stuff Is About!!!

You Can Bring In Your Mother, Father, GrandMother, GrandFather, Aunt, Uncle, Brother, Sister, Cousin, Friend, Co-Worker, Neighbor, Etc Etc…

They Can Come In For Free The Entire Week… No Strings Attached… All They Have To Do Is Sign The Waiver…

All I’m Asking Is… You Give Them Some What Of A Heads Up On What They Are About To Get Into…

And Don’t Worry… All WODs & Movements Can Be Scaled/MODified To Fit EVERYBODY!!!

So Hit Up All Your Family & Friends & Let Them Have A Taste Of What You Go Through Day In & Day Out…

Who Knows??? They Might Love It!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

 

Image result for rc crossfit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s