“Delivered As Promised…”

Posted: September 30, 2017 in Uncategorized

Neighbors Decided To Have A Party So No Sleep For Me…

“Delivered As Promised…”

But First… Don’t Forget To Come Out To Today’s 10AM GRID WOD!!! Make Sure To Sign Up Before 9AM & Be @ The Box By 9:45AM So We Can Get A Head Count & Give You Ladies & Gents An Awesome WOD!!!

Now… Delivered As Promised…

Some Girls… Some Heroes… And Some Old & New Faces…

For A Lot Of You… It Was Your First Time Performing A CrossFit “Girl” Or “Hero” WOD…

Pretty Rough Right?!?!

A Lot Of You Who Have Performed This Past Week’s WODs Before Got PRs!!!

And Then Friday… WTF?!?! That Was Rough… But Such A Great WOD…

For Our New/Old Faces… This Week You Ladies & Gents Got Just A Lil’ Taste Or Re-Taste Of What RC CrossFit Is All About…

Such An Amazing Week For So Many Reasons…

And The Best Part… It’s Not Even Over Yet…

Side Note: Friday’s WOD… OUCH!!! That One’s Goin’ In My Back Pocket!!!

ALRIGHT… HERE WE GO!!!

10AM: GRID WOD

3…2…1…GO!!!

Mando

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9.29.2017 WOD & Scores…

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