“Day 4 Of Guest Week…”

Posted: October 5, 2017 in Uncategorized

Ouch… That Was A Rough 20 Min Ass Kickin’!!!

On To Day 4… Olympic Lifting…

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Everyone’s Doing Amazing… Guests… Only 3 Days Left… Hang In There!!!

Friday… Friday Expect To Get Your Ass Kicked!!!

Saturday… 1 TEAM WOD @ 10AM… BE AT THE BOX BY 9:45AM!!! BE AT THE BOX BY 9:45AM!!! BE AT THE BOX BY 9:45AM!!!

Here’s Some HomeWork…

Hang Power Clean…

Old School…

New School…

Wall Ball Shots…

Old School…

New School…

ALRIGHT… HERE WE GO!!!

For Time: 

500 Meter Row

3 Hang Power Cleans (ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…)

15 Wall Ball Shots (ADV/Rx’d/Sx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

6 Hang Power Cleans

15 Wall Ball Shots

9 Hang Power Cleans

15 Wall Ball Shots

250 Meter Row

12 Burpees

250 Meter Row

15 Wall Ball Shots

9 Hang Power Cleans

15 Wall Ball Shots

6 Hang Power Cleans

15 Wall Ball Shots

3 Hang Power Cleans

500 Meter Row… TIME!!!

3…2…1…GO!!!

Mando

Image result for love/hate relationship

10.4.2017 WOD & Scores…

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